Mum loses 12kg after getting inspiration from seeing other before and afters

Donna Griffiths is feeling healthier and stronger and a better version of herself since signing up to the 28 Day Weight Loss Challenge.

In fact, the 36-year-old from Melbourne says that her new way of living has made her open to trying more things than before and she’s feeling so much more confident.

Seeing other people’s weight loss success stories inspired this mum to lose 12kg

The mum-of-two started her lifestyle overhaul after seeing a video of another Healthy Mummy sharing her story.

“It took just under 2years to get to where I am now. I started at 72kgs and am now 60kgs, I’ve gone from from a size 14 to a size 10 / 8 depending on brand,” she says.

“The moment that did it for was when I was looking in the mirror and hated what I saw. I knew I had to do something but didn’t know what.

“I then remember watching a live video of Samara (a super coach) and her story and thought, ‘If she can do it, then so can I’!”

Better yet, Donna says she’s so much happier with the person she sees in the mirror.

“Im not perfect but I’m happy with who I see, knowing I’m healthier, stronger, and a better version of me,” she says.

“My hair is stronger and I am more open to trying new things. I’m not tired as much any more and see my clothes are fitting so much better.”

The changes Donna made

Starting her day with a Healthy Mummy smoothie

Using the Collagen powder

Snacking more

“As I work five days a week, my meals/snack/desserts are quick and easy during the week. Ones that I can make in advance and freeze so I can grab and go.”

My go too meals and snacks are:

• Smoothie
• Premium Espresso
• Premium Chocolate

What a typical day looks like for Donna (all from the Challenge app):

Breakfast

Smoothie

Lunch

Tuna Melt

Bacon Corn and Cheese Loaf.

Tuna Cheese Parcels

Dinner

Turkey Meatballs in rich sauce

One Pot Spaghetti Bolognese

Mexican Chilli Con Carne

Slow Cooked Asian Chicken

Chicken Enchiladas

Chicken Strips with Honey Mustard Sauce

Snacks

Mint Bubble Crunch

Thai Style Sausage Rolls

Choc Chip Banana Bread

Hidden Veggie Sausage Rolls

Apricot and Oat Balls

Snicker Mousse

Easy Microwave Oats

Healthy Vanilla Custard

Workouts

Weighted workouts followed by HIIT and Tabata

Donna’s tips for success

• Its okay to have an off day
• Make time for yourself
• Start small as to not overwhelm yourself.

“If you think of it as a diet, you won’t get the result you want. It’s a lifestyle change. Losing weight over a period of time is sustainable rather than a quick fix.”

You’re now an inspirational story for others, Donna!