It’s amazing how far Sarah Bubb-Dempster has come by using The Healthy Mummy Smoothies and by following recipes from the 28 Day Weight Loss Challenge.
This amazing mum started her journey in January 2020 and is now down over 14kg since then, possibly more! It took her five months to lose the weight and she also dropped two dress sizes.
Mum loses 14kg in just FIVE months
Sarah, 29, says the moment she realised she wanted to make a lifestyle change was when she was told she was pre diabetic.
“I had gestational diabetes that became pre diabetes and I knew I wanted to make a change,” she says.
“And it’s my 30th this year and I wanted to be under 100kg by then!”
The mum-of-two from Victoria also reveals she’s noticed heaps of health benefits after losing the weight.
“I sleep better, and I’m not quite so tired and I can exercise more and easier,” she says. “It’s really helped me both physically and mentally.”
In fact, Sarah is a huge fan of The Healthy Mummy Smoothies, her favourite flavour is the Espresso premium smoothie.
What Sarah eats every day:
Breakfast: Healthy MuSmoothie
Lunch: Salad wrap
Snacks: Boiled egg, fruit, crackers
Dinner: A portion controlled meal, she’s recently just started making Healthy Mummy meals
Desserts: I still have my chocolates, desserts and drink coffee!
Sarah’s advice for other mums starting out
- You are worth it! Believe in yourself
- Just take one day at a time. If you have a bad day or something on enjoy the day, and start fresh tomorrow.