Nature v Nurture – Amazing Loser Keith Russell

What do other fat men need to know about losing weight?

Drink lots of water, if you feel peckish try having a drink first as your body often mistakes thirst for hunger.

Exercise, even a 30 minute walk per day will help you start your weight loss journey.

Know why you are doing this and who it is for. It is for YOU, not for family or friends, you are doing this for you. To make you feel better about yourself, to be fitter, to live a longer and healthier life.

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