Peaches and Cream Smoothie Bowl

and Cream Smoothie Bowls are loaded with fresh sweet peaches and vanilla Greek
yogurt and are topped with granola, almonds and more peaches for a nutritious breakfast
or snack! Plus, the addition of VSL#3® high-potency probiotic to help benefit
your digestive health.

This post is sponsored by VSL#3®. All opinions are my own.

Peaches and Cream Smoothie BowlsWhen
the warm weather hits, we swap a lot of our hot breakfast options for cold
breakfasts like these Peaches and Cream Smoothie Bowls! They are super easy to
make, packed with nutrients, and can be topped with whatever toppings you
enjoy. Or you can drink the smoothie in a glass without making it into a smoothie
bowl if you prefer- just add more milk (or milk substitute if not well
VSL#3 Probiotic
As part of my morning breakfast routine, another important part is taking my probiotic with my gut-friendly breakfast so that I don’t forget to take them. My favorite high-potency probiotic lately is VSL#3®, which I am going to chat all about today. Why is taking care of your gut health so important you ask? Well, your digestive tract contains trillions of bacteria. Most bacteria are considered good bacteria—the kind that keep you healthy. But you also have bad bacteria. More bad bacteria can cause problems that lead to uncomfortable and even debilitating symptoms, as well as anxiety that comes from having to cope with those symptoms.
Your digestive health is linked to the overall health throughout your body so it’s important to keep it in tip top shape. That’s why I love VSL#3®. It’s so easy to incorporate into your daily routine. VSL#3® is an advanced probiotic option that provides multiple strains of bacteria needed to help restore the necessary amount of good bacteria in your digestive tract. More on that later.
Healthy Peaches and Cream Smoothie Bowls

How to Make Peaches and Cream Smoothie Bowls

smoothie bowls are crazy easy! I use ripe fresh peaches for the best flavor. A
benefit of using fresh peaches is that you can leave the skin on the peaches
which adds more fiber and vitamins to the smoothie. If you are using fresh
peaches, freeze them in slices the night before. Using peach slices that are
frozen gives you a thick smoothie bowl that can hold up lots of toppings.
Peaches are great for digestive health as well.
They have a soft texture, are lower in fiber than fresh
fruit, and are easy to digest and can help soothe an upset stomach and ease
diarrhea and gas.
This delicious fruit is
also packed with antioxidants and has anti-inflammatory
which is even more good news for your gut health.

Peach Smoothie Bowl

Next, add in vanilla Greek yogurt, protein powder of choice if you want (optional), milk of your choice (can use almond, oat, etc. too), cinnamon and a little vanilla. Blend until smooth. I like using a food processor for an awesome whipped texture, but a blender will work also.

Finally, dump your smoothie into a bowl and top it with your choice of toppings. Great choices are nuts like almonds, granola or cereal, more peach slices, and chia seeds. Use whatever you like and have on hand. My kids love their smoothies topped with Cheerios’s cereal because they get a little soft and go well with the smoothie.

VSL#3® is a probiotic medical food intended for the dietary management of ulcerative colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch. Use under medical supervision

Taking Your Probiotic with Your Breakfast

I have been
taking a probiotic for years for gut health and another thing I love about
VSL#3® is that this particular probiotic can be mixed right into your smoothie.
VSL#3® is available in
packets to fit whatever form and potency
you prefer. Pro tip: you can also open the capsules and mix it into any
non-carbonated liquid or food. VSL#3® is special because it is a high-potency
probiotic medical food to help improve gut health and for people with chronic
digestive issues such as ulcerative colitis or irritable bowel syndrome. 

VSL#3® is a specially formulated probiotic medical food that delivers
multiple strains of beneficial live bacteria to create a better microbial
balance which is so important for digestive health. Many other probiotics found
on the shelf are single strain probiotics however, VSL#3® Capsules (112.5
billion CFU) have about 10 times more bacteria than the leading commercially
sold OTC probiotic*and a diversity of 8 beneficial
bacteria strains.
is kept in the fridge to maintain potency and uses 8 different strains of
bacteria so that more good bacteria can survive the GI tract. No wonder it is
the #1 recommended high-potency probiotic brand by gastroenterologists!

*Compared to Culturelle® and Align®

You can buy VSL#3® at or in-store
behind the pharmacy counter at major and independent pharmacies nationwide.
**If you order from their site, use code TRYVSL3 to save $5**


Easy Peaches and Cream Smoothie Bowl

Peaches and Cream Smoothie Bowl Nutrition

Peaches and
Cream Smoothie Bowls are a great way to start your day packed with nutritional
and beneficial gut-health ingredients! The Greek yogurt and milk have calcium
and protein. The peaches have fiber, potassium, and vitamins A and C. The
protein powder gives a boost of protein to keep you full for longer but is
optional. If you use chia seeds as a topping, that adds omega-3 fatty acids and
fiber. Finally, the cereal is a great way to add some whole grains in for
energy. And of course, VSL#3® high-potency probiotic packed with beneficial
bacteria for your gut health. 

For more
information on VSL#3®, visit and you can also place an order
from the site directly to try it for yourself.

is a probiotic medical food intended for the dietary management of ulcerative
colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch. Use under
medical supervision

Peaches and Cream Smoothie Bowls
Yield: Author: Amanda Hernandez

Peaches and Cream Smoothie Bowls

Peaches and Cream Smoothie Bowls are loaded with fresh sweet peaches and vanilla Greek yogurt and are topped with chia seeds, granola, almonds and more peaches for a nutritious breakfast or snack! Plus,
the addition of VSL#3 high-potency probiotic to help benefit your digestive

Prep time: 5 MINS Cook time: 0 MINS Total time: 5 mins


  • 2 cups frozen sliced peaches- fresh or already frozen
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup milk of choice
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extrac
  • VSL#3® high-potency probiotic
    medical food (packets or capsules can be mixed in with the smoothie prior to
  • Smoothie Bowl Toppings
  • 1/2 cup granola or cereal
  • 1 sliced fresh peach
  • 2 tablespoons chopped almonds


  1. Blend together the peaches, yogurt, milk, cinnamon and vanilla extract in a food processor or blender until very smooth. Mix
    in an open VSL#3® capsule or packet into your smoothie bowl and enjoy.
  2. Dump smoothie into two bowls and top with your choice of toppings such as granola or cereal, fresh peach slices and chopped almonds.
*If you are using fresh peaches, wait untill they are ripe to use them for maximum flavor and sweetness. Freeze peach slices with the skin in in slices for this recipe.


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More Smoothie Ideas:

Peaches & Cream Smoothie Bowl
*Compared to Culturelle and Align


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