Find support
If you just need a little bit of support to help you manage your mental health, there are a lot of resources out there. If you’re interested in reading, Reading Well have a brilliant list of ‘books on prescription’. They range from personal experiences to self-help books, and all of them have been recommended by health professionals. You should be able to find all of the titles at your local library too. Find the list here.
If you’re a MAN v FAT Football or MAN v FAT Challenge member, remember that you have access to digital mental health platform Silvercloud as part of your membership too. You’ll find brilliant online courses tailored to different concerns that are grounded in proven psychological techniques, all of which you can do at your own pace. Ask your MAN v FAT coach for details of how to access it.
