So I’ve been pretty much laying in bed for two years i’m an 18-year-old male 132 pounds 5’9 smoker my goal weight is like 160 I skip meals like when I wake up at noon I don’t know anything about dieting/ working out I really need some help

So I’ve been pretty much laying in bed for two years i’m an 18-year-old male 132 pounds 5’9 smoker my goal weight is like 160 I skip meals like when I wake up at noon I don’t know anything about dieting/ working out I really need some help submitted by /u/Competitive_Author66
[link] [comments]