Spinach Strawberry Salad With Vinaigrette

Low carb spinach strawberry salad with red wine vinaigrette dressing

Looking for a healthy lunch option? Try making this simple low-carb spinach strawberry salad with a homemade vinaigrette dressing! It’s a light salad to enjoy on the side made with fresh greens, berries, and almonds.

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When summer and spring come by, I always find myself craving some light, fresh salads to eat for lunch, especially if I can use seasonal fruits and veggies.

That’s why I love this strawberry and spinach salad so much! It’s the perfect salad to make when you don’t feel like cooking. In fact, I like to think of it as a summertime salad.

Crispy spinach with fresh plump strawberries and sliced almonds… yum! Not to mention, the homemade vinaigrette with red wine vinegar. It’s the perfect combo!

I almost didn’t post this low-carb spinach strawberry salad because it’s so easy. But, I decided to share it as others may love it as much as I do.

Ingredients Needed To Make Spinach Strawberry Salad

I love how this salad uses such simple and fresh ingredients – and you will too!

Here’s what you need:


Always use fresh baby spinach leaves in salad. It has a naturally sweet taste that goes perfectly with strawberries.

Feel free to mix in other types of lettuce with it. I think the earthier arugula or crunchy iceberg lettuce will taste delicious.


Always count your macros when you add fruit to recipes. For example, a few strawberries are excellent sources of vitamin C and fiber, so they are really good for you. However, if you use a bunch of them, they will increase your carbs for the day.

Vinaigrette Dressing

I use red wine vinegar and avocado oil vinaigrette as the dressing for this low-carb spinach strawberry salad. To offset the sour taste of the vinegar, I use vanilla-flavored stevia drops. Of course, you could use plain stevia, but the hint of vanilla is a nice complement to the strawberries.

Another option is to use my raspberry vinaigrette! It goes really well with this spinach strawberry salad.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Quick Tips:

  • Roughly chop the baby spinach before mixing it together with the strawberries. This will make it easier to eat.
  • Only add vinaigrette to the amount of salad that you know you will eat. Salad with dressing won’t save very well.
  • Replace the strawberries with your favorite fruit. A few slices of apples or some pieces of mandarin orange would taste amazing with it, too, if you are not following a low-carb diet.

How To Make Spinach Salad With Strawberries

This salad is so easy to make that after you make it once, you’ll have it memorized. All of the ingredients and steps are in the printable recipe card at the bottom of this post.

Mix The Salad

The very first step is to mix the salad ingredients. Add everything to a mixing bowl and make sure it is well combined before adding the dressing.

You can either slice the strawberries or chop them into smaller pieces. I like to slice them because they look so beautiful on the bed of green spinach.

assembling the salad in a large bowl

Make The Vinaigrette

Next, make the salad dressing. Mix and store it in a separate container so that you always have more to use. This vinaigrette dressing can double as a marinade for chicken or pork.

vinaigrette dressing in glass measure cup

Add The Toppings

Finally, drizzle your salad with the dressing and add whatever toppings you want on top. Try to stick with lower-carb toppings since every new thing you add will increase the number of carbs.

spinach strawberry salad featured image

What To Serve With Strawberry Spinach Salad

This is the perfect salad to eat for lunch or with a hearty dinner. In fact, if you add some shredded chicken on top, it becomes a filling lunch all by itself!

The sweet flavors in this salad make it pair with a savory main course. It will taste great with keto crockpot crack chicken. That recipe is salty with lots of cheese and bacon.

It will also taste perfect with garlic butter beef tenderloin. That recipe has parsley, rosemary, and scrumptious garlic butter!

Frequently Asked Questions About Spinach Strawberry Salad

Here are some of the most popular questions we get about this salad.

Are strawberries keto?

Just like with everything on the keto diet, it depends on how much of them you eat. A few strawberries are keto-friendly and can keep you within your macros.

I don’t use many strawberries in the salad, but you could add extra for a sweeter salad. Since fruit has natural sugars, I try to limit the amount I eat. It’s tough, though, in the summer – fresh summer berries are so good!

glass measuring cup with sliced strawberries

What can I use instead of almonds?

The sliced almonds give a nice crunch to this spinach strawberry salad. You could also use walnuts or pecans!

If you don’t like them or are allergic to nuts, you could replace them with sunflower seeds.

What are some ways to customize the salad?

I kept this spinach strawberry salad somewhat plain. Feel free to customize it to your liking. The dressing can also be adjusted to taste – you may want to add more or less sweetener or adjust the salt.

Bacon bits would also be a nice add-on to the salad. I didn’t have any bacon cooked, so I didn’t bother thawing and cooking a package. We keep a good supply of sugar and nitrate-free bacon in our freezer.

How do you store leftover salad?

To keep the salad crisp, keep the dressing separate. I leave the dressing in a separate container and pour it on just before serving. You can also keep extra sliced strawberries and almonds on the side to top off each serving.

strawberry spinach salad on white square plate with vinaigrette dressing

There you have it! This salad is so easy that you’ll be sure to find ways to customize it and make it taste different. Or, just eat it like it is and enjoy a light and refreshing salad.

Other Salad Recipes To Try

If you enjoyed this spinach strawberry salad, here are some more keto salads you should try next. They are just as light and easy.


spinach strawberry salad featured image

Spinach Strawberry Salad with Vinaigrette

Author: Lisa MarcAurele

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5 from 2 votes

A simple low carb spinach strawberry salad with vinaigrette dressing. It’s a light salad to enjoy on the side made with fresh greens, berries, and almonds.

Prep Time10 mins

Total Time10 mins

Course: Salad

Cuisine: American

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Servings 4
Calories 75


Optional Toppings:


  • In medium bowl combine baby spinach, strawberries and almonds.

  • In small bowl or cup, blend remaining ingredients to make dressing.

  • Divide salad into four servings. Drizzle dressing over salad just before serving.


Roughly chopping the baby spinach before mixing it in will make it easier to eat.
Add vinaigrette only to the salad that will be eaten right away. Salad with dressing will get soggy.
Replace the strawberries with your favorite fruit. Other berries work well too. But you can also add a couple slices of higher carb fruits like apples and mandarin oranges.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto


Serving: 95g | Calories: 75 | Carbohydrates: 6.3g | Protein: 2.7g | Fat: 5g | Saturated Fat: 0.6g | Cholesterol: 0mg | Sodium: 408mg | Fiber: 2.3g | Sugar: 2.3g

Additional Info

Net Carbs: 4 g | % Carbs: 22.3 % | % Protein: 15 % | % Fat: 62.7 % | SmartPoints: 2


( [serving_size] => 95 [calories] => 75 [carbohydrates] => 6.3 [protein] => 2.7 [fat] => 5 [saturated_fat] => 0.6 [cholesterol] => 0 [sodium] => 408 [fiber] => 2.3 [sugar] => 2.3


My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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First published on May 30, 2016. Post updated on June 15, 2021, with additional recipe information and clearer images.


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