Sugar Free Chocolate Glazed Donuts (Keto, Gluten Free, Low Carb)

These Sugar Free Chocolate Glazed Donuts are low carb, gluten free, keto and are a tasty, non-guilty breakfast or snack treat! 

Sugar Free Low Carb Donuts will make you feel like you’re cheating on your keto diet! I can’t think of another word that gets the kids to come for breakfast quicker than the word, donuts! At least with these sugar free low carb donuts, you won’t be feeling guilty if you indulge in one or two! The family will devour them and won’t even realize they’re healthier than the typical store bought high carb pastry!

Keto donuts can be made with various low carb flours like almond, coconut, sesame, sunflower. But today’s is made with almond which is most readily available for everyone. You can make your own almond flour, but it will be harder to grind it as fine as you can when purchasing it. I like the brands Anthony’s and Bob’s Red Mill for the finest almond flour. 

You should be able to swap out the almond flour with the same amount of sunflower seed flour to make these nut free. I haven’t tested this myself, but most of my recipes swapping for sunflower seed with the same amount have worked out perfectly. 

For the chocolate glaze, just replace unsweetened almond milk with coconut milk or another non dairy milk you prefer. Heavy  cream can also be used for the chocolate glaze.

The sweetener used is a personal preference. We’ve used the brand Swerve, which is erythritol because we feel it is one of the best ones on the market today. I also like the brand Lakanto which is monk fruit sweetener. You really can just swap and try recipes using different sweeteners to determine your preferences.  Here is my Sweetener Guide and Conversion Chart. 

More Donut Recipes

I’ve got other donut recipes you might like, my Pumpkin Donuts using coconut flour, as well as a Paleo Maple Tea Donut.

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb and/or keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you’ll take advantage of it. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key!  LEARN MORE TODAY!


Keto Chocolate Glazed Donuts

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Prep Time 10 minutes

Cook Time 20 minutes

Servings 6 donuts

Calories 338kcal

Author Lauren Lester



  • Preheat oven to 350°F and grease a donut pan. Place all of the ingredients in a blender and blend until smooth.

  • Transfer the batter to the prepared donut pan and bake 15-20 minutes until a toothpick inserted into the middle of a donut comes out clean.

  • In a small vessel mix together the glaze ingredients, microwave for 30 seconds until
    smooth then dip each donut into the glaze. 

  • Store in an airtight container in the refrigerator for up to 4 days.


Net Carbs: 5g
This recipe was first published in September 2019 and updated with video in Sept.2021.


Serving: 1donut | Calories: 338kcal | Carbohydrates: 9g | Protein: 10g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 131mg | Sodium: 223mg | Potassium: 207mg | Fiber: 4g | Sugar: 1g | Vitamin A: 449IU | Calcium: 149mg | Iron: 2mg