Team Diet Doctor: Britta Patterson’s favorites

Have you met Britta Patterson, our Community Manager? She’s the driving force behind the Diet Doctor Facebook group.

Britta, who put together this week’s meal plan, is a total food lover — but confesses she’s not much of a cook. For this reason, her meal plan keeps things simple and frequently includes finger food. You will always find one or two meals that do not require any utensils during her week.

Enjoy some of Britta’s top low-carb breakfast, lunch, and dinner ideas, including cauliflower pizza with green peppers and olives, salmon burgers with mash and lemon butter, and ricotta and lemon pancakes.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 37 grams of net carbs per day.

And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It’s entirely up to you!

More meals ideas

Looking for more recipes? We now have 169 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating low carb or keto.