Niki Ward looks incredible! The gorgeous mum has lost 44kg in total through the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies!
The Victorian-based mum has been following The Healthy Mummy program for six years and she began while she was pregnant with her second child – now she has three!
“When I started my journey, I was just using Healthy mummy smoothies and lost 12kg after my second child,” she says.
“Then after my third was born, and once I changed my food habits and started seeing my PT, I started losing more. I have gone from a size 20/22 to a 12 – that’s 5 dress sizes!”
Finding focus after heartbreak
Niki says that in August 2019 she suffered some heartbreak and went through a break-up, but she’s been focusing on getting back to her old self.
“Mentally, I feel so much better and I don’t feel depressed or embarrassed by how I look,” she says. “Physically, I feel amazing.”
The mum-of-three says her main motivation is her kids.
“I see how proud they are of me, and it keeps me going,” she admits. “If I ever feel hungry then I’ll have bliss balls or a smoothie at night to curb those sweet cravings.”
Niki’s tips for mums who feel like giving up:
Niki says it is important to keep going, it takes two weeks to feel the difference, and six weeks for others to see the difference.
“Never give up, do it for not only your kids but yourself you will thank yourself.”
Niki adds, “The Healthy Mummy Support groups are so amazing. If your feeling crappy and just like nothings working for you, then post it on the group and you will soon see you’re not alone.”
Niki’s top tips for success
- Don’t set a ridiculous goal, start off with small goals.
- Take progress photos, it’s the best way to see how far you have come.
- Remember slow and steady is the best way to think. Don’t expect things to change overnight.
Are you ready to join Niki on the 28 Day Weight Loss Challenge?
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