Before he got busy being The Nation’s Sweetheart by repairing our troubled relationship with PE over lockdown, Joe Wicks was also known as The Body Coach, helping people lose weight with his love of short, intense exercise sessions and good ol’ fashioned healthy eating.
Today’s competition is to win a copy of his new book, The 30 Day Kickstart Plan, which follows the same advice as his hugely popular 90 Day plan.
The book has 100 recipes as well as a wealth of advice on workouts, sleep and goal setting, giving you everything you need to kickstart your weight loss.
Here’s what reviewers on Amazon have said about it:
“I love how easy his recipes are and that my kids can eat the same food. I use the recipes for the whole family and that consists of 2 adults and a 2 & 4 year old” – Nici
“My husband and I have cooked several of the recipes and have not been disappointed yet. We also love that they are simple to make which is great during the week after working and dealing with our children. The exercises at the back are also great with the instructions on how to do the exercise correctly. It also includes three stages of exercises which can be chosen for your own level of fitness.” – Amazon Customer
“So simple to follow and great recipes! I have brought many of Joes books in the past and I have to say this is probably the best with options for any meal and any level of cooking experience!” – Lewis C Styles
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