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Fruit fits easily into many healthy lifestyles, but not all fruit works for keto. When it’s time to count carbs in raspberries, are raspberries keto friendly? Let’s take a closer look at just how many carbs this fruit contains, and how to enjoy its flavor on a low carb lifestyle.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Are Raspberries Keto Friendly?
Yes, this fruit is keto! Raspberry carb count is low enough that you can enjoy them fairly often with a keto lifestyle.
Are raspberries low carb? Also yes! It’s easy to work this fruit into your low carb macros.
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How Many Carbs In Raspberries?
Do raspberries have carbs? They certainly do, but just how many carbs in a cup of raspberries? Carbs in raspberries (1 cup serving) add up to 14.6 grams total carbs [*].
How many net carbs in raspberries? With a rich amount of fiber, net carbs in 1 cup raspberries clock in at 6.6 grams.
How many carbs in raspberries per 100g?
100 grams of raspberries are a bit lower in carbs. A 100 gram serving adds up to 11.9 grams total carbs and 5.4 grams net carbs [*].
How many carbs in 10 raspberries?
How many carbs do raspberries have if you only grab 10 of them? 10 raspberries have 2.3 grams total carbs and 1 gram net carbs [*].
How many carbs in a pint of raspberries?
Is raspberry keto if you get a whole pint of them? Not really. An entire pint of raspberries has 37.1 grams total carbs and 16.8 grams net carbs [*].
How many carbs in frozen raspberries?
Does the carb count in raspberries change when frozen? Yes! A cup of frozen raspberries contains 17.6 grams total carbs and 11.6 grams net carbs [*].
The chart below summarizes carb counts for raspberries of all serving sizes and varieties.
| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| 1 cup, fresh 100g, fresh 10 berries, fresh 1 pint, fresh 1 cup, frozen |
14.6g 11.9g 2.3g 37.1g 17.6g |
6.6g 5.4g 1g 16.8g 11.6g |
Keto Raspberry Recipes
Now that you know all about carbs in raspberries, make the most of them with these keto raspberry dessert recipes!
Raspberry Cheesecake Cookies
A delicious keto raspberry dessert with a twist! Buttery cookies get filled with a fruity cheesecake center.
Get The Cheesecake Cookies Recipe
Keto Raspberry Sauce
With a natural keto sweetener and lots of fresh berries, this fruity sauce pairs well with lots of desserts.
Get The Raspberry Sauce Recipe
Berry Chia Pudding
Is raspberry chia pudding keto? This one is, thanks to a zero carb sweetener and a boost of protein
Get The Chia Pudding Recipe
Keto Raspberry Sorbet
It’s easy to make raspberry sorbet keto with a simple sweetener swap! This one blends up thick, fruity, and silky — no churning needed!
Get the Raspberry Sorbet Recipe
Raspberry White Chocolate Popsicles
These keto pops turn an iconic flavor combo into a sweet frozen treat, all with a few easy ingredients.
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Sugar Free Raspberry Slushie
Faster and less sugary than a trip to the convenience store — this sweet slushie only takes a few simple ingredients.
Get The Raspberry Slushie Recipe
Conclusion: Can You Eat Raspberries On Keto?
Carbs in raspberries are low enough to enjoy often on a keto lifestyle. Enjoy them in sugar free and keto recipes to keep carbs even lower.
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