Diets For Weight Loss

Chorizo and Poblano Quesadillas

These quesadillas are both bursting with flavor AND easy to make! Perfect for busy weeknights, this is a Mexican dish the whole family...

10-Minute Kettlebell Leg Workout (+ Video)

Time is the number one excuse for why people don’t exercise. Think about it: all of us want to be strong and fit,...

10-Minute Kettlebell Leg Workout (+ Video)

Time is the number one excuse for why people don’t exercise. Think about it: all of us want to be strong and fit,...

15 Shredded Chicken Recipes You’ll Love

Shredded chicken is one of the most versatile ingredients to use in a variety of recipes. Whether you cook and shred chicken yourself...

15 Shredded Chicken Recipes You’ll Love

Shredded chicken is one of the most versatile ingredients to use in a variety of recipes. Whether you cook and shred chicken yourself...

7 Incredible Health Benefits of Zucchini (+ 11 Low Carb Zucchini Recipes)

Whether eaten raw or cooked, zucchini is a great alternative to carb-heavy meals and can, therefore, also have benefits for weight loss. But...

7 Incredible Health Benefits of Zucchini (+ 11 Low Carb Zucchini Recipes)

Whether eaten raw or cooked, zucchini is a great alternative to carb-heavy meals and can, therefore, also have benefits for weight loss. But...

5 Healthy Sheet Pan Dinners For Busy Weeknights

Part of the reason eating out is so convenient is because you don’t have to wash the dishes! That’s where healthy sheet-pan...

5 Healthy Sheet Pan Dinners For Busy Weeknights

Part of the reason eating out is so convenient is because you don’t have to wash the dishes! That’s where healthy sheet-pan...

How To Start Working Out Again (& Stick With It!)

So you haven’t worked out in a while. And want to know how to start working out again – you’re in a rut!...

How To Start Working Out Again (& Stick With It!)

So you haven’t worked out in a while. And want to know how to start working out again – you’re in a rut!...

101 Fitness Tips That Work (From a Personal Trainer!)

Whatever your fitness goals, these tips will help you reach them. Personal trainer Chris Freytag is sharing 101 of the best fitness tips...

101 Fitness Tips That Work (From a Personal Trainer!)

Whatever your fitness goals, these tips will help you reach them. Personal trainer Chris Freytag is sharing 101 of the best fitness tips...

The 8 Best Leg Stretches For Tight Leg Muscles

We’re all familiar with that cramped, achy, sometimes even painful feeling of tight leg muscles. It can strike your quads, hamstrings, calves, or...

The 8 Best Leg Stretches For Tight Leg Muscles

We’re all familiar with that cramped, achy, sometimes even painful feeling of tight leg muscles. It can strike your quads, hamstrings, calves, or...

How To Do Jumping Jacks (+ Video): Benefits, Risks & Expert Tips

Jumping jacks are a simple, easy-to-do move and a great way to fit in cardio anywhere and anytime! A jumping jack is a...

How To Do Jumping Jacks (+ Video): Benefits, Risks & Expert Tips

Jumping jacks are a simple, easy-to-do move and a great way to fit in cardio anywhere and anytime! A jumping jack is a...

5 Ways To Increase Your Metabolism After 50

If you’re over 50 and wondering how to speed up your metabolism, you’re in the right place. Your metabolism slows as you age...

5 Ways To Increase Your Metabolism After 50

If you’re over 50 and wondering how to speed up your metabolism, you’re in the right place. Your metabolism slows as you age...

Sugar-Free September (2022)

Published: Aug 15, 2022· Modified: Sep 5, 2022· By Libby Jenkinson May contain affiliate links. Can you live without sugar for 30 days? - Sugar-Free September...

The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes)

This is the EASIEST keto chocolate cupcakes recipe you'll ever find. You only need a few simple ingredients and it only takes 10 minutes...

The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes)

This is the EASIEST keto chocolate cupcakes recipe you'll ever find. You only need a few simple ingredients and it only takes 10 minutes...

20 Easy And Healthy Shredded Chicken Recipes

Looking for dinner shortcuts? Try these easy and healthy shredded chicken recipes for tacos, sandwiches, soup, casseroles, salad, and more. Chicken dinners are...

20 Easy And Healthy Shredded Chicken Recipes

Looking for dinner shortcuts? Try these easy and healthy shredded chicken recipes for tacos, sandwiches, soup, casseroles, salad, and more. Chicken dinners are...

20 Sides For Ribs That Are Easy, Tasty & Healthy

Looking for the best side dishes to serve with ribs? Look no further than these easy recipes for simple, yet healthy sides that taste...

20 Sides For Ribs That Are Easy, Tasty & Healthy

Looking for the best side dishes to serve with ribs? Look no further than these easy recipes for simple, yet healthy sides that taste...

Japanese Fried Rice (Yakimeshi)

Posted: Aug 13, 2022 Last Modified: Aug 9, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Japanese Fried Rice (Yakimeshi)

Posted: Aug 13, 2022 Last Modified: Aug 9, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Tempura Dipping Sauce

Posted: Aug 15, 2022 Last Modified: Aug 14, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Cheung Fun

Posted: Aug 20, 2022 Last Modified: Aug 20, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Cheung Fun

Posted: Aug 20, 2022 Last Modified: Aug 20, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Korean Pickled Onions

Posted: Aug 23, 2022 Last Modified: Aug 21, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Beef Udon Stir Fry

Posted: Aug 29, 2022 Last Modified: Aug 28, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Korean Pickled Onions

Posted: Aug 23, 2022 Last Modified: Aug 21, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Beef Udon Stir Fry

Posted: Aug 29, 2022 Last Modified: Aug 28, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Sausage Breakfast Burrito (Freezer Friendly)

Posted: Sep 7, 2022 Last Modified: Sep 7, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Sausage Breakfast Burrito (Freezer Friendly)

Posted: Sep 7, 2022 Last Modified: Sep 7, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

50 Summer Corn Recipes to Make Right Now

“For me, I really like CORN…I can’t imagine a more beautiful thing. It’s corn!” If you’ve seen this TikTok video, you’ll know just why this...

No Bake Chocolate Peanut Butter Protein Bars

Today we’re doing a throwback recipe from 2017. These peanut butter protein bars were SO delicious when I first made them a few years...

Fresh & Healthy Meal Prep Salads

Let’s talk LUNCH. Or dinner, or really any meal you want something delicious and hearty. Today I’m bringing you over 40 fresh and healthy...

Paleo Diet