Are you one of the millions of people that purchased a fall pumpkin (or five) this holiday season for some festive fall decor? If you answered yes and you’re thinking about throwing it away because it’s no longer useful, wait a second! Listen to this—pumpkins are actually edible! You can use pumpkins to create a delicious pumpkin puree and incorporate it into a variety of delicious recipes—pumpkin latte, pumpkin muffins, pumpkin hummus, pies, smoothies, veggie patties and more—to share with your friends and family. Not only are you making good use of the pumpkins, but you can also concoct a variety of nutritious, plant-based recipes. So, what’s edible in the pumpkin? Interesting enough, the entire pumpkin is edible. Although I’ll be sharing my secret to making a fresh pumpkin puree, I also wanted to share that you can roast and season the pumpkin seeds—making the seeds inside the shell edible and delicious (so don’t throw out those seeds!). You might be thinking that making a pumpkin puree sounds tedious, however, it’s actually so simple and can be done in just a few steps; all you need is that pumpkin and some spirit!
To make Fresh Pumpkin Puree, this is what you’ll need:
1 medium pumpkin
Water
2 tablespoons melted dairy-free margarine or vegetable oil (try avocado or walnut oil!), if desired (optional)
Salt (optional)
Large knife
Cutting board
Baking sheet to roast the pumpkin
Large bowl
Masher (potato masher)
Immersion blender (or high power blender)
How to Make Fresh Pumpkin Puree
Step-By-Step Guide:
This fresh, home-made pumpkin puree contains no preservatives or sugar, and it is absolutely delicious! So use it up quickly and enjoy it in some of my favorite recipes, such as soups, smoothies, cookies, cakes, bread, muffins, pies, veggie patties, and energy bites. If you freeze it, you can turn to these recipes all year long! Use pumpkin puree to replace canned pumpkin in your favorite recipes.
My favorite recipes that use pumpkin puree:
Spicy Pumpkin Black Bean Burgers
Pumpkin Spice Energy Bites
Vegan Pumpkin Bread with Pumpkin Seeds
Real Pumpkin Spice Soy Latte
Smoky Pumpkin Hummus
Pumpkin Pie Overnight Oats
Pumpkin Spice Orange Smoothie